Healing Starts Here
Grief Transformation Coaching for those enduring loss.
Move beyond your grief towards a renewed presence and life.
Healing Starts HereSub-Headline
Grief Transformation Coaching for those enduring loss.
Move beyond your grief towards a renewed presence and life.
About Rakesh Sahota
I'm Rakesh Sahota, a life coach transformed by personal loss. After losing my partner Claire, I found healing through Neuro-Linguistic Programming (NLP) under the mentorship of NLP co-founder Dr. Richard Bandler. Now, as a certified coach, NLP practitioner, and certified hypnotist, I dedicate my expertise to help others navigate the complexities of grief. Committed to fostering substantial and enduring change, I provide compassionate, evidence-based coaching to empower clients to reclaim clarity and live fully, knowing they're not alone in their journey.
MODULE ONE
Introduction to Healing
OUTCOME
Clients will gain a foundational understanding of how NLP can aid in grief recovery.
DESCRIPTION
This initial week introduces you to the NLP framework, focusing on stabilising emotional turmoil through guided visualisation and foundational NLP principles, providing a safe base for your healing journey.
MODULE TWO
Embracing Emotions
OUTCOME
Clients will learn how to identify and articulate their emotions, utilising NLP techniques to begin managing them effectively.
DESCRIPTION
Embark on a journey to understand and control your emotional responses, utilizing emotional mapping and NLP anchoring techniques to transform overwhelming emotions into healing opportunities.
MODULE THREE
Rewriting the Grief Narrative
OUTCOME
Clients will start to reshape how they perceive their loss, fostering a narrative that encourages healing and growth.
DESCRIPTION
This week challenges you to alter your internal narratives about grief, using reframing techniques and guided NLP re-scripting to turn loss into a pathway for personal development and growth.
MODULE FOUR
Reconnecting with the Self
OUTCOME
Clients will rediscover their strengths and regain a sense of self-identity.
DESCRIPTION
Engage in self-affirmation practices and strength-based assessments to reconnect with and reinforce the qualities and strengths that define you beyond your grief.
MODULE FIVE
Building Future Resilience
OUTCOME
Clients will develop skills to handle future stressors and build resilience against potential setbacks.
DESCRIPTION
Prepare for future challenges and relationship-building through exercises like future pacing and resilience training, equipping you with the skills to thrive in the face of adversity.
MODULE SIX
Integration and Moving Forward
OUTCOME
Clients will be prepared to continue their journey independently, using the skills and insights gained during the program.
DESCRIPTION
In the final week, you'll consolidate your new skills, creating a personal action plan that ensures ongoing growth and independence in your journey beyond this experience.
Who is it for?
- Currently navigating the grief of a significant loss.
- Looking for techniques to manage overwhelming emotions.
- Ready to move from a place of loss to a state of healing and rejuvenated presence.
Who is it not for?
- You have not experienced a substantial personal loss.
- You're not willing to actively engage in your emotional healing.
- You do not believe in exploring alternative strategies such as NLP for coping with grief.
Healing Starts Here
Grief Transformation Coaching for those enduring loss.
Move beyond your grief towards a renewed presence and life.
Healing Starts Here
Grief Transformation Coaching for those enduring loss.
Move beyond your grief towards a renewed presence and life.
